Tips for Premature Ejaculation

Here are the best tips for premature ejaculation (PE). This is the most common sexual problem among men, and it is estimated by the World Health Organization (WHO) that more than 30% of all men suffer from it. Fortunately there are many things that can be done.

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The first thing you need to understand that there is nothing wrong with you – and you can learn to last longer. The reason why you cum too quickly is because of the way you are doing things, and have done things in the past. Again, the most important thing is to keep this in mind: you can train yourself to last longer! And you don’t need pills or creams or herbal teas or something like that – you just need the right kind of training program.

Squeeze It

I don’t know who came up with the squeeze technique or how they got this idea, but with a bit of practice it really works. What you do is you get really close to an orgasm, and then you stop and push a certain point between your testicles and your anus.

The Stop & Start Technique

This is a very simple technique for beating premature ejaculation. Just have intercourse as always, and when you get really close to cumming just STOP. Make a break. It’s best to pull out your penis from her vagina. If you let you girl know what’s going on, it will be ok and you can just say you want a break. If you don’t want her to know, you can just go down on her while you cool down a bit.

After about 1 minute or less, you can START again 😉 Just resume where you left off. You can repeat this as many times as you want.

The crucial thing here is to get the timing right. And if in doubt, better pull out a bit too soon rather than too late, otherwise your testicles won’t feel very pleasant or you’ll ejaculate too quickly.

If you want to practice this first before doing it with a girl, you can do the same thing with your hand. When you’re about to cum, just make a break.

Wearing a Condom

Okay, this one’s a real no-brainer. We all know that a condom takes away some of the pleasure and intensity of feeling. But that can also help to make you last longer. Now when you read this tips for premature ejaculation, just keep in mind that it makes sense to sometimes combine them and try out different things.

Kegel Exercises

These are exercises that train certain pelvic muscles that are get activated during ejaculation.

The simplest way to do Kegel exercises is to hold it when you pee. So when you’re on the toilet, and you start peeing, just stop and hold it for a couple of seconds, and then pee again. Stop the stream again, hold it and then let it flow again. Repeat this regularly.

(It’s the same muscle that also makes you stop peeing…).

Distraction Technique

I do not really like this technique, but it’s very popular with the Masters & Johnson sexual reeducation program. Basically, it means that you focus really intensely on something that turns you off while you’re having sex. For example, thinking of mathematical formulas, or a fat old man in a sweaty shirt lying on the beach. I don’t want those kinds of images in my head while having sex, but apparently for some people it works…

Preparatory Masturbating

You can masturbate a couple of hours before you have sex. When you have already ejaculated a couple of hours before, it is usually easier to last longer. However, it also makes the sex less intense and takes some fun out of it, so I don’t really like it, but just for the sake of listing it I put it here.

Again, some of the tips for premature ejaculation are simply ways of coping with the issue, and some are meant to permanently help you to overcome PE. Just familiarize yourself with different approaches and see which best fits your needs.

Meditative Breathing

Now this might sound a little weird – but the way you breathe really has an impact on how fast you cum. Try breathing deeply, but in a relaxed manner.

Changing Sexual Positions

Change the position in which you have sex repeatedly. The small interruptions help you to last longer, and you might also find that there are certain positions that help you.

Also, some people like to use desensitizing creams. I advise you to stay away from that. It is true that they make you feel a bit less (they essentially make your penis a bit numb), and thus you may last longer. But they have the same effect on the woman – she will also feel less and will need more time to get an orgasm, defeating the whole purpose of the desensitizing cream.

Hypnosis for Premature Ejaculation

A lot of people think hypnosis is some kind of mind control or psychic scam – but it is an accepted medical treatment form. Thousands of dentists and even surgeons all over the world use it, as well as psychologists and other medical practitioners.

There are enough studies to confirm that hypnosis can work effectively – however, it is very important that you get the right hypnotic induction.

Hypnotherapy for premature ejaculation has helped many men to last longer without the need of any special equipment or treatment.

And Most Importantly…

I hope these tips for premature ejaculation will help to improve your love life. The most important things is that you take action – don’t just keep browsing the internet for advice, thinking about things, reading books or worrying forever. You have an achievable goal, and it’s time to start working on it. Click here to get started now…

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